Visualization Resources

Painting by Dianne McKenzie

Visualization techniques can be applied to almost every aspect of human endeavor, from goal setting, sports performance, self-healing to problem-solving and decision-making. Visualization can relieve pain, speed healing and help the body subdue hundreds of ailments.

Techniques for Visualization

You can visualize virtually anywhere. Find a quiet, comfortable, safe place where you will not be disturbed. Simply focus your mind on what you want to achieve, keep replaying the internal images of yourself actually achieving it. Practice this several times a day, 15-20 minutes.

Think of something you might want to try this technique on, concentrate and imagine yourself in the situation, be realistic about the experience, keep it true to how you expect it to be, see yourself doing it, being it feeling it, imagine yourself through others eyes, seeing yourself succeed. See yourself as if it already is.

Even seemingly impossible goals are achievable, thousands before us have reached for the impossible and achieved it; there is no reason why you can’t. You can do it! When you can visualize the path to what you want, you must of course be prepared to live it.

Some suggestions for visualization:

  • Visualize a healthy, healed body, mind & spirit.
  • Visualize prosperity & abundance.
  • Visualize happiness & well-being.
  • Visualize success.