ExploreExplore the techniques to nourish your body, mind and spirit. Learn how science has come to understand the relationship of body, mind & spirit. |
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Afformations are empowering positive questions to help you achieve your goals. |
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Every thought you think and every word you say is an affirmation. Positive affirmations are healing self-talk. |
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Emotional release through Counseling & Energy Psychology can be an important part of the healing process. |
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Meditation is vital for helping you reconnect with your inner-self, allowing the quiet time you need to experience your journey of self discovery. |
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Visualization is the process of actively imagining in your mind what ever it is you want to achieve. |
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Creativity expresses ones inner feelings, thoughts and visions manifesting into a tangible expressive form. |
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Gratitude comes when we appreciate life as a gift from which we can learn, discover and come to understand the truth of existence. |
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Journaling is the process of regularly writing your thoughts, feelings, ideas, events and other experiences. |
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Singing is recommended as a stress-relieving activity; the breathing techniques you use are deeply relaxing and healing. |
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We are always adding more resources to this list so check back often.
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